KITCHENSHRINKS.COM

Thriving Despite Unemployment

KitchenShrinks — Sun, 29 Jan 2012 19:56:59 GMT

During these tough economic times, unemployment can be a huge struggle for many people. Listen to the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they discuss how to manage the psychological impact of unemployment, and even how one can emotionally thrive despite the stress of unemployment. Don’t let employment get you down!

Rumination - When You Can't Get Thoughts Out Of Your Head

KitchenShrinks — Sat, 21 Jan 2012 20:41:12 GMT

Sometimes negative thoughts can get stuck in our head, and they can be hard stop. Worries about the past, present, or future can turn over and over in our mind. This is called Rumination. The KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, discuss what creates rumination, and how to address this frequent problem. This is a fan-suggested topic. Thanks for listening?

What is Evil?

KitchenShrinks — Mon, 02 Jan 2012 21:28:02 GMT

What is Evil? The KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven tackle this provocative topic - one that was requested by one of our listeners. You may be surprised that there is no simply answer to this question. Be sure to listen so you can know what to do if other people are acting in evil ways, but more importantly how to prevent yourself from doing things that are against your moral code.

Sociopath versus Psychopath?

KitchenShrinks — Sun, 11 Dec 2011 07:04:21 GMT

You may have heard the terms “psychopath” and “sociopath” used, but what do they mean? Join the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as they discuss what these two labels mean and the differences between them. More importantly, know how to identify when someone might fulfill one of these two labels and learn how to deal with them.

Narcissism - I Bet You Think This Podcast Is About You

KitchenShrinks — Sun, 30 Oct 2011 16:51:00 GMT

This week the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven - cover Narcissism. We discuss the different ways people can be come narcissistic, and what underlies narcissism. You will find this fascinating and may be surprised to find that there is not full agreement in psychology regarding the origins of narcissism. Finally, we discuss what to do if you find yourself dealing with a narcissist.

Dealing With Guilt

KitchenShrinks — Sun, 16 Oct 2011 21:24:31 GMT

Guilt is a powerful emotion that can sometimes take control of us. Listen to the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as they discuss what creates guilty feelings, the impact they can have on us, and how to reduce them over time.

Build Your Integrity

KitchenShrinks — Sun, 25 Sep 2011 22:00:36 GMT

What is integrity? Join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they define integrity, and help you find ways to enhance it.

College Knowledge - Preparing for the Next Four Years (or More)

KitchenShrinks — Wed, 24 Aug 2011 03:19:43 GMT

Heading for college? Know someone who is? This is the podcast for you. Join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they discuss how to adjust to college life successfully and how to avoid common pitfalls. As an added bonus, there is a special guest - an actual first year college student! Don’t miss this one!

Confirmation Bias - We See It When We Believe It

KitchenShrinks — Fri, 08 Jul 2011 04:56:21 GMT

Ever wonder why you can’t change other people’s minds, even if there seems to be lots of evidence they are wrong? It’s because of something called “Confirmation Bias”, and it’s why it’s hard for all of use to change our minds. Listen to this fascinating podcast from the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven, as they give you tips for dealing with people who won’t change their beliefs, and how you can be more flexible in your thinking.

Be sure to check out the KitchenShrinks Store at http://www.shop.kitchenshrinks.com/! We just added two new Recipes for Success on Mid-Life Dating for Women and Increasing Happiness. These helpful audio guides are longer than our regular podcasts and provide more specific guidance for self-improvement. Best of all, they are only $2.00 each! Check them out and help support the KitchenShrinks podcast.

Creating Creativity

KitchenShrinks — Mon, 27 Jun 2011 01:08:00 GMT

We’ve had creative guests on KitchenShrinks - Singer/Songwriter Daniel Christian, Author Tosca Lee, and Singer/Songwriter Jeff Finlin. It got us wondering about creativity, so we recorded a podcast about it. Join the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as we discuss factors that can enhance creativity, as well as barriers to creativity. If you want to get your creative mojo going, be sure to listen to this podcast!

Interview with singer/songwriter Daniel Christian

KitchenShrinks — Mon, 13 Jun 2011 02:40:00 GMT

Please join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they interview singer/songwriter Daniel Christian. Daniel is a fantastic artist that shares his insights into what moved him to pursue a music career, what motivates him as an artist, and how he meets the challenges that he continues to face. Don't miss this fun and thought-provoking interview!

Be sure to visit Daniel's web site:

http://www.danielchristianmusic.com/

Conspiracy Theories

KitchenShrinks — Tue, 10 May 2011 01:36:00 GMT

Who shot JFK? We probably won’t be able to answer that, but we will be talking about Conspiracy Theories! The KitchenShrinks - Drs. Jerry Bockoven and Todd Fleischer, will be talking about what makes conspiracy theories so compelling, so difficult to disprove, and in some cases, an obsession. Listen to this podcast to find out the difference between healthy curiosity and an unhealthy focus, and learn how to respond to friends who are really hooked on their personal conspiracy theories.

Love Versus Lust

KitchenShrinks — Mon, 18 Apr 2011 02:43:00 GMT

Some people say we “lose our minds” when we first fall in love. There may be some truth to that! Listen to the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer as they discuss the difference between lust, romantic love, and long-term commitment in this fascinating podcast. This podcast can definitely help you avoid some common mistakes people make when they are infatuated.

Coping with the News about Natural Disasters

KitchenShrinks — Wed, 30 Mar 2011 23:58:00 GMT

Earthquakes in Japan, Hurricanes in the Gulf, and Tornados - It seems that there are many natural disasters happening around the globe. Let the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven, help you cope with the news of these disasters in a healthy way.

Parenting 101

KitchenShrinks — Sun, 13 Mar 2011 20:32:00 GMT

Parenting is tough. Listen to the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they review some basic principles of parenting and how to get your family communicating in the right direction. There’s also a special “mystery guest” that will provide special insights. Don’t miss this one!

Dating Tips

KitchenShrinks — Mon, 21 Feb 2011 16:13:00 GMT

Make your next date a success with these great dating tips. The KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, will give you some (mostly science-backed) dating tips that will help you avoid the common mistakes people make, and help make your dating experiences more enjoyable.

Mid-Life Dating

KitchenShrinks — Sun, 16 Jan 2011 20:14:00 GMT

Trying to get back into the dating scene at mid-life? Lots of Americans are. You find out pretty quickly that the rules have changed from when you were in your 20’s. Listen to Drs. Todd Fleischer and Jerry Bockoven, the KitchenShrinks, for information that will help you date successfully, and avoid the common mistakes that mid-life daters make.

Overspending

KitchenShrinks — Sun, 02 Jan 2011 05:50:00 GMT

Spent too much money during the Holidays? Your not alone. Let the KitchenShrinks - Drs. Todd Fleischer and Jerry Bockoven, help you understand why people overspend, and how to avoid overspending. Don’t let emotions or advertising pressure you to overspend - listen to this podcast today!

Surviving a Toxic Workplace

KitchenShrinks — Wed, 08 Dec 2010 04:07:00 GMT

Do you work in a toxic environment? Listen to this enlightening podcast from the KitchenShrinks - Drs. Jerry Bockoven and Todd Fleischer - and learn how to cope in work situations that can be challenging. Don’t let work get you down - learn what you can do to take care of yourself and keep gossip, backstabbing, and office politics at bay.

Don't Be a Victim

KitchenShrinks — Wed, 08 Dec 2010 03:22:00 GMT

Join the KitchenShrinks - Drs. Jerry Bockoven and Todd Fleischer - as they discuss the “victim mentality” - a tendency to see oneself as victimized and helpless, even if no one is exploiting us at that time. Learn how adopting a “victim mentality” can be a way of reducing personal responsibility, tends to blame others, and can prevent us from adapting to a situation. Sadly, this type of perspective harms relationships and decreases personal happiness.

Also, be sure to check out our new KitchenShrinks store, where we offer audio “Recipes for Success” - downloadable guides that can help enhance your life in a number of areas. Check the store out at www.store.kitchenshrinks.com.

Increasing Happiness

KitchenShrinks — Wed, 27 Oct 2010 02:50:00 GMT

What makes us happy? Join Drs. Jerry Bockoven and Todd Fleischer in discussing the difference between real, authentic happiness and the pursuit of what can make us excited for a short period of time, but unhappy over the long haul. We discuss how so many people get off track in their pursuit of happiness, and how to get back on track.

Keeping Relationships Healthy After Children

KitchenShrinks — Mon, 04 Oct 2010 02:42:00 GMT

Things can sure change in a relationship after children come along. Fewer romantic nights, more midnight feedings. It can really take a tole on a relationship. Drs. Jerry Bockoven and Todd Fleischer, the KitchenShrinks, discuss how children can change relationships, and how to avoid the common pitfalls that can pull couples apart.

Scared on Stage - Performance Anxiety

KitchenShrinks — Sun, 19 Sep 2010 18:46:00 GMT

Ever fearful before giving a speech, playing a game, playing (or singing) in front of an audience, or even some anxiety prior to sexual relations? This is the podcast for you. Drs. Todd Fleischer and Jerry Bockoven, the KtichenShrinks, discuss performance anxiety and how to address it. Millions of americans struggle with this problem - come learn how to cope with this debilitating problem. Share

Why Men Can't Commit in Relationships

KitchenShrinks — Mon, 30 Aug 2010 00:20:00 GMT

Why do some men have trouble committing to a relationship? Let the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, help answer this thorny question. Whether you are just getting started in your first relationship, or if you’ve been in relationships before, this podcast will definitely interest you. Quit wondering about commitment problems and discover the real factors behind commitment issues. Share

Increasing Optimism

KitchenShrinks — Fri, 06 Aug 2010 04:26:00 GMT

Is optimism something you’re born with, or can it be enhanced? Join the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, as they define optimism and describe how to increase it. Don’t get stuck in a bad mood - listen to the KitchenShrinks and create a more positive perspective!

Jim Harold's Paranormal Podcast appearance - Is It All in Our Heads?

KitchenShrinks — Sat, 24 Jul 2010 19:52:00 GMT

Check out the KitchenShrinks interview on Jim Harold's Paranormal Podcast! Jerry and I talk about the psychological factors that can play into people's paranormal experiences. We don't "debunk" paranormal experiences - we just point out that often there may be psychological explanations for these interesting experiences. Check out the link below:

Kitchenshrinks paranormal podcast show

The Truth About Hypnosis

KitchenShrinks — Sat, 10 Jul 2010 21:55:00 GMT

Ever wondered how hypnosis works? Join the KitchenShrinks, doctors Todd Fleischer and Jerry Bockoven, as they discuss the facts and fiction about hypnosis. Drs. Jerry and Todd discuss such interesting topics as recovered memories, past life regression, and whether or not you can be hypnotized to do things against your will. Don’t miss this one!

Alien Abductions

KitchenShrinks — Fri, 25 Jun 2010 04:10:00 GMT

Join the KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, as they discuss Alien Abductions, and the influence of psychological factors on people who report having these experiences. The influence of cultural factors, the accuracy of hypnosis, and the possible contribution of sleep paralysis are all discussed. Share

Dealing with Bad Bosses

KitchenShrinks — Wed, 02 Jun 2010 00:29:00 GMT

Struggle with boss troubles? This is the podcast for you. The KitchenShrinks, Drs. Jerry Bockoven and Todd Fleischer, discuss different types of troubling boss behaviors, and tips for dealing with them. Whether they are overworking you, bullying you, or biased against you, take a listen to this bad boss survival guide. Share

Party Talk and Penis Envy - Happy Birthday Freud

KitchenShrinks — Fri, 21 May 2010 03:11:00 GMT

Happy Birthday, Freud! May is the month of Sigmund Freud’s birthday, so the KitchenShrinks, Drs. Todd Fleischer and Jerry Bockoven, discuss fun and interesting facts about Freud. Learn about his strange life, little-known fears, and how some of his world-changing theories evolved. Be a hit at any cocktail party with your tidbits about Freud. Love him or hate him, he is certainly one of the most fascinating and influential historical characters of the 20th century.